Caramelised Red Onion & Pine Nut Tart Recipe

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Caramelised Red Onion & Pine Nut Tart
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Ingredients:

Directions:

  1. Lightly brush a 19cm slab pan with a little of the olive oil.
  2. Preheat your oven to 180°C.
  3. Melt the butter in a frying pan over a medium to high heat.
  4. Add the onions and cook stirring for 10 minutes or until soft.
  5. Add the vinegar and sugar and stir to combine.
  6. Cook stirring occasionally for 8-10 minutes or until the liquid evaporates, and onions caramelise.
  7. Set aside to cool slightly for about 5 minutes.
  8. Whisk together the eggs, cream and the salt.
  9. Place the phyllo pastry on a clean surface, and-working very quickly- brush each sheet with a little olive oil and fold in half crossways.
  10. Place phyllo crossways in pan to line base and 2 opposite sides.
  11. Repeat with the remaining 3 sheets until all of the base and sides are covered.
  12. Spread onions over pastry, then the cream mixture, then sprinkle with the nuts.
  13. Bake the tart, covered with foil in the preheated oven for 15 minutes, then uncover and bake for a further 15 minutes or until set.
  14. Leave to cool for 10 minutes in the pan before cutting into 4 pieces to serve.
  15. Serve with a salad of green leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.76 Kcal (3013 kJ)
Calories from fat 585.51 Kcal
% Daily Value*
Total Fat 65.06g 100%
Cholesterol 309.11mg 103%
Sodium 132.4mg 6%
Potassium 369.15mg 8%
Total Carbs 27.35g 9%
Sugars 18.45g 74%
Dietary Fiber 2.25g 9%
Protein 10.61g 21%
Vitamin C 7mg 12%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 122.5mg 12%
Amount Per 100 g
Calories 254.33 Kcal (1065 kJ)
Calories from fat 206.89 Kcal
% Daily Value*
Total Fat 22.99g 100%
Cholesterol 109.22mg 103%
Sodium 46.78mg 6%
Potassium 130.44mg 8%
Total Carbs 9.66g 9%
Sugars 6.52g 74%
Dietary Fiber 0.8g 9%
Protein 3.75g 21%
Vitamin C 2.5mg 12%
Iron 0.7mg 11%
Calcium 43.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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