Directions:
- Preheat oven to 350-degrees F.
- Spray 9-inch pie plate with Pam. (I use a corning ware quiche dish).
- Heat oil in skillet over med. high heat. Add onion and saute until browned (5 min).
- Add spinach; cook until excess moisture evaporates. Let cool.
- Beat eggs in bowl. Add cheese.
- Stir egg-cheese mixture into onion-spinach mixture. Season to taste with salt and pepper, if desired.
- Turn into pie pan, spreading top evenly.
- Bake until top is browned and tester (I use a toothpick) comes out clean, 40-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 867.86 Kcal (3634 kJ) | ||
| Calories from fat | 620.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.96g | 106% | |
|---|---|---|---|
| Cholesterol | 572.46mg | 191% | |
| Sodium | 1236.88mg | 52% | |
| Potassium | 509.03mg | 11% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 54.53g | 109% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 1311.9mg | 131% | |
| Amount Per 100 g | |||
| Calories | 243.75 Kcal (1021 kJ) | ||
| Calories from fat | 174.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 106% | |
|---|---|---|---|
| Cholesterol | 160.79mg | 191% | |
| Sodium | 347.4mg | 52% | |
| Potassium | 142.97mg | 11% | |
| Total Carbs | 2.34g | 3% | |
| Sugars | 1.14g | 16% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 15.32g | 109% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.7mg | 14% | |
| Calcium | 368.5mg | 131% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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