Directions:
- In large,deep pot heat oil over med-high heat. Add onion,carrots and cumin,cook 5 mins or till softened.
- Add bouillon cubes and 8 c water. Bring to simmer.. Add lentils. Cover,reduce heat to med-low and cook 10 mins.
- Uncover pot. Raise heat to high;stir in kale and salt. Cook 5 to 10 mins uncovered,stirring occasionally,or till kale is tender. Remove from heat;stir in hot sauce.
- I found kale to need a little longer,so,par- cook a little or leave soup on longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.92 Kcal (540 kJ) | ||
| Calories from fat | 71.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Sodium | 345.84mg | 14% | |
| Potassium | 610.4mg | 13% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 138.3mg | 231% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.3mg | 7% | |
| Calcium | 180.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 84.53 Kcal (354 kJ) | ||
| Calories from fat | 47.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 12% | |
|---|---|---|---|
| Sodium | 226.74mg | 14% | |
| Potassium | 400.19mg | 13% | |
| Total Carbs | 8.58g | 4% | |
| Sugars | 0.84g | 5% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 3.21g | 10% | |
| Vitamin C | 90.7mg | 231% | |
| Vitamin A | 0.8mg | 39% | |
| Iron | 0.9mg | 7% | |
| Calcium | 118.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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