Ingredients:
- 1 bunch about 3/4 lb fresh kale, rinsed , tough stems removed, leaves coarsely chopped (about8 cups)
Directions:
- In large pot, heat oil over medium-high heat. Add onions, carrots, and cumin; cook 5 minutes or until softened.
- Add bouillon cubes and 8 cups water. Bring to a simmer. Add lentils. Cover, reduce heat to medium-low and cook about 10 minutes.
- Uncover pot. Raise heat to high; stir in kale and salt. Cook 5 minutes, uncovered, stirring occasionally, or unitl kale is tender. Remove from heat; stir in hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.58 Kcal (2000 kJ) | ||
| Calories from fat | 71.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Sodium | 309.96mg | 13% | |
| Potassium | 1151.06mg | 24% | |
| Total Carbs | 71.8g | 24% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 36.03g | 144% | |
| Protein | 29.94g | 60% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 9.3mg | 52% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 293.85 Kcal (1230 kJ) | ||
| Calories from fat | 44.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 12% | |
|---|---|---|---|
| Sodium | 190.71mg | 13% | |
| Potassium | 708.23mg | 24% | |
| Total Carbs | 44.18g | 24% | |
| Sugars | 2.43g | 16% | |
| Dietary Fiber | 22.17g | 144% | |
| Protein | 18.42g | 60% | |
| Vitamin C | 4.6mg | 13% | |
| Iron | 5.7mg | 52% | |
| Calcium | 46.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Lentil Soup
Oil, Lg. onion,chopped and 7 more.. -
Smoky Lentil Soup
Olive oil, Bacon, Onion, chopped, Garlic cloves, minced and 6 more.. -
Vegetarian Texas Tacos
Vegetable oil, Onion, chopped, Garlic cloves, minced and 18 more.. -
Meat Curry
Meat , cut into pieces for curry, Oil, Onions, chopped and 8 more.. -
Spiced Couscous
Butter, Oil, Onion, chopped, Curry powder, Cumin and 4 more.. -
Spicy Puffed Rice
Rice, puffed and toasted, Oil and 12 more.. -
Red Lentil Soup
Onions, finely chopped, Olive oil and 4 more.. -
Dhal
Red lentils, Water, Turmeric, Fresh ginger, Salt, Oil and 5 more.. -
Kidney Bean and Spinach Curry
Oil, Onion, finely chopped, Garlic cloves, crushed and 6 more.. -
Black Bean Soup
Onion, finely chopped, Garlic cloves, minced and 8 more.. -
Sri Lankan Dahl
Cooking oil, Onion, finely sliced and 9 more.. -
Brown Lentil Seraz (British Indian Ocean Territory)
Brown lentils, Cooking oil, Onion, sliced and 6 more.. -
Cauliflower and Spinach Mash
Red onions or 1 large sweet onion, chopped and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
