Green Chili Pork Stew Recipe

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Green Chili Pork Stew
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Ingredients:

Directions:

  1. Note: To peel poblano peppers, either broil in the oven or using skewers roast over gas flames until skin is blackened, put into brown paper sack and close lid - Leave for appx 10 mins to steam - While waiting for the peppers to cool, peel and dice potatoes, open tomatoes, measure spices, etc.- Once peppers are cool enough to handle, skin should slip off (I usually do about 12 peppers at a time and freeze what I don't use).
  2. In a large soup pot, add all ingredients except for cooked meat. (More water may be needed to cover potatoes).
  3. Cover and simmer for 35 minutes.
  4. Taste, adjust any seasonings, add pork and simmer for an additional 10 minutes or until potatoes are done and meat is hot.
  5. Great with cornbread!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.67 Kcal (949 kJ)
Calories from fat 107.71 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 53.29mg 18%
Sodium 369.71mg 15%
Potassium 439.52mg 9%
Total Carbs 13.43g 4%
Sugars 2.72g 11%
Dietary Fiber 2.02g 8%
Protein 16.15g 32%
Vitamin C 2.5mg 4%
Vitamin A 0.7mg 22%
Iron 1.4mg 8%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 121.85 Kcal (510 kJ)
Calories from fat 57.9 Kcal
% Daily Value*
Total Fat 6.43g 18%
Cholesterol 28.65mg 18%
Sodium 198.75mg 15%
Potassium 236.28mg 9%
Total Carbs 7.22g 4%
Sugars 1.46g 11%
Dietary Fiber 1.09g 8%
Protein 8.68g 32%
Vitamin C 1.4mg 4%
Vitamin A 0.3mg 22%
Iron 0.8mg 8%
Calcium 22.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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