Directions:
- Place all ingredients in a blender and blend till smooth.
- Serve as you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.76 Kcal (694 kJ) | ||
| Calories from fat | 86.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 218.08mg | 9% | |
| Total Carbs | 16.69g | 6% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 479.78 Kcal (2009 kJ) | ||
| Calories from fat | 249.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.75g | 15% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 0% | |
| Sodium | 631.19mg | 9% | |
| Total Carbs | 48.3g | 6% | |
| Sugars | 3.42g | 5% | |
| Dietary Fiber | 4.15g | 6% | |
| Protein | 5.5g | 4% | |
| Vitamin C | 19.7mg | 11% | |
| Iron | 1.6mg | 3% | |
| Calcium | 37.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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