Lingonberry Roast Duck Recipe

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Lingonberry Roast Duck
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Ingredients
13
Count
Nutrition
1590
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Rinse/wash and dry the duckling, removing any giblets, etc, that are inside (use the giblets to make an excellent broth, another time*- you can freeze them for later use, if necessary).
  2. In a bowl, combine the jam, soy sauce, sherry, hard cider, garlic, lemon juice, and Tabasco.
  3. Pour 1/2 cup of the jam mixture into the inside of the duck and roll the duck around to coat the inside; place on roasting rack in the roasting pan.
  4. A quarter of a cup at a time and making sure all of the skin becomes wet from the glaze (and a good number of lingonberries remain on the skin of the duck), pour most of the rest of the jam mixture onto the duck, reserving about 1/4 of a cup; let the duck sit for 1 hour.
  5. Preheat oven to 350 degrees F.
  6. Remove the outer skin from the onion half, then cut it into quarters; stuff the duck with the onion pieces.
  7. Combine the reserved lingonberry sauce with the honey; pour the honey/sauce over the duck (get some inside, too, and try not to dislodge too many lingonberries), then drizzle with sprinkle with the chopped green onions.
  8. Roast covered at 350 degrees F for 1 hour, basting occasionally with drippings, then add the hard cider to the bottom of the roasting pan; roast un-covered an additional hour, basting occasionally.
  9. Serve with rice pilaf or wild rice, and vegetables.
  10. *Tomake an excellent dark broth: take 4 cups water, the giblets from the duck (neck, heart, liver, kidney), the onion that was inside the roasted duck, and the roasting pan drippings (and any leftover bits of roasted duck you're willing to use, such as the wings) and put it all in a crockpot on low for 8 hours; strain well and refrigerate for use within 3 or 4 days, or put into ice cube trays and freeze.
  11. Note: you can substitute other types of berry jam for the lingonberry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1589.76 Kcal (6656 kJ)
Calories from fat 352.7 Kcal
% Daily Value*
Total Fat 39.19g 60%
Cholesterol 684.5mg 228%
Sodium 1720.13mg 72%
Potassium 394.67mg 8%
Total Carbs 73.59g 25%
Sugars 56.08g 224%
Dietary Fiber 1.2g 5%
Protein 193.01g 386%
Vitamin C 22.9mg 38%
Vitamin A 0.2mg 6%
Iron 13.7mg 76%
Calcium 117.2mg 12%
Amount Per 100 g
Calories 157.88 Kcal (661 kJ)
Calories from fat 35.03 Kcal
% Daily Value*
Total Fat 3.89g 60%
Cholesterol 67.98mg 228%
Sodium 170.83mg 72%
Potassium 39.2mg 8%
Total Carbs 7.31g 25%
Sugars 5.57g 224%
Dietary Fiber 0.12g 5%
Protein 19.17g 386%
Vitamin C 2.3mg 38%
Iron 1.4mg 76%
Calcium 11.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.8
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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