Red Chili Stew Recipe

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Red Chili Stew
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Ingredients:

Directions:

  1. Brown meat, potatoes and onions in bacon drippings then add remaining ingredients with 2 cups of water and bake covered at 350 for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.32 Kcal (541 kJ)
Calories from fat 31.07 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 35.71mg 12%
Sodium 103.58mg 4%
Potassium 388.94mg 8%
Total Carbs 10.55g 4%
Sugars 3.12g 12%
Dietary Fiber 2.14g 9%
Protein 13.13g 26%
Vitamin C 10mg 17%
Vitamin A 0.3mg 11%
Iron 1.3mg 7%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 91.6 Kcal (384 kJ)
Calories from fat 22.01 Kcal
% Daily Value*
Total Fat 2.45g 5%
Cholesterol 25.3mg 12%
Sodium 73.37mg 4%
Potassium 275.5mg 8%
Total Carbs 7.47g 4%
Sugars 2.21g 12%
Dietary Fiber 1.51g 9%
Protein 9.3g 26%
Vitamin C 7mg 17%
Vitamin A 0.2mg 11%
Iron 0.9mg 7%
Calcium 19.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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