Pork Green Chili Stew Recipe

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Ingredients:

Serving

2 lb lean boneless pork, cut into 1-1/2 inch cubes
1 tbsp canola oil
3 cans (11 oz each) whole kernel corn, drained
2 celery ribs, chopped
2 medium potatoes, peeled and chopped
2 medium tomatoes, coarsely chopped
3 cans (4 oz each) chopped green chilies
4 cups chicken broth
2 tsp ground cumin
1 tsp dried oregano
1 tsp salt , optional

Directions:

In a large Dutch oven, brown pork in batches in oil over medium-high heat. Add remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until pork is tender. Yield: 8 servings (about 2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.12 Kcal (1072 kJ)
Calories from fat	98.46 Kcal
		% Daily Value*
Total Fat	10.94g	17%
Cholesterol	60.09mg	20%
Sodium	2204.07mg	92%
Potassium	717.52mg	15%
Total Carbs	13.88g	5%
Sugars	3.41g	14%
Dietary Fiber	2.14g	9%
Protein	22.16g	44%
Vitamin C	39.9mg	66%
Vitamin A	0.3mg	11%
Iron	2mg	11%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	76.56 Kcal (321 kJ)
Calories from fat	29.43 Kcal
		% Daily Value*
Total Fat	3.27g	17%
Cholesterol	17.96mg	20%
Sodium	658.84mg	92%
Potassium	214.48mg	15%
Total Carbs	4.15g	5%
Sugars	1.02g	14%
Dietary Fiber	0.64g	9%
Protein	6.62g	44%
Vitamin C	11.9mg	66%
Vitamin A	0.1mg	11%
Iron	0.6mg	11%
Calcium	13mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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