Directions:
- In a small bowl, combine the Garam Masala, turmeric, chili powder, and paprika. Mix well. Season the chicken with salt and the above spice blend. Set aside. In a large saute pan, over medium heat. Add the oil. When the oil is hot, add the chicken and brown for about 3 to 4 minutes on each side. Remove and set aside. Add the onions to the pan. Season with salt and pepper. Saute for 4 minutes or until soft. Add the garlic, tomatoes and ginger. Continue to saute for 1 minute. Add the chicken stock and reserved chicken pieces. Bring the liquid to a boil. Cover, reduce the heat to medium-low and simmer for about 25 to 30 minutes or until the chicken is tender. Remove from the heat and serve with rice.
- Garam Masala:
- In a saute pan, over medium heat, add everything except for the nutmeg. Toast until dark, about 12 minutes, shaking the pan, often. Remove and cool. Grind the spices in a spice mill or coffee grinder into a powder. Remove and stir in the nutmeg.
- Yield: about 1/2 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.2 Kcal (2412 kJ) | ||
| Calories from fat | 237.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.38g | 41% | |
|---|---|---|---|
| Cholesterol | 797.9mg | 266% | |
| Sodium | 463.72mg | 19% | |
| Potassium | 1114.22mg | 24% | |
| Total Carbs | 21.4g | 7% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 59.97g | 120% | |
| Vitamin C | 57.5mg | 96% | |
| Vitamin A | 9.1mg | 304% | |
| Iron | 20.6mg | 114% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 74.36 Kcal (311 kJ) | ||
| Calories from fat | 30.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 41% | |
|---|---|---|---|
| Cholesterol | 102.97mg | 266% | |
| Sodium | 59.84mg | 19% | |
| Potassium | 143.79mg | 24% | |
| Total Carbs | 2.76g | 7% | |
| Sugars | 0.79g | 24% | |
| Dietary Fiber | 0.45g | 14% | |
| Protein | 7.74g | 120% | |
| Vitamin C | 7.4mg | 96% | |
| Vitamin A | 1.2mg | 304% | |
| Iron | 2.7mg | 114% | |
| Calcium | 11.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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