Red Bell Pepper Coulis Recipe

Posted by
Rate It!
Red Bell Pepper Coulis
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Add bell pepper, shallots, jalapeño pepper, and garlic; sauté 2 minutes. Cover, reduce heat, and simmer 10 minutes or until tender. Add broth; simmer, uncovered, 15 minutes or until liquid almost evaporates.
  2. Place pepper mixture in a blender, and process until smooth. Strain purée through a sieve over a bowl; discard solids. Stir in vinegar and salt.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.8 Kcal (1230 kJ)
Calories from fat 101.79 Kcal
% Daily Value*
Total Fat 11.31g 17%
Cholesterol 2.25mg 1%
Sodium 1048.61mg 44%
Potassium 765.41mg 16%
Total Carbs 39.61g 13%
Sugars 27.98g 112%
Dietary Fiber 7.99g 32%
Protein 2.52g 5%
Vitamin C 578mg 963%
Vitamin A 14.2mg 473%
Iron 242mg 1344%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 30.56 Kcal (128 kJ)
Calories from fat 10.59 Kcal
% Daily Value*
Total Fat 1.18g 17%
Cholesterol 0.23mg 1%
Sodium 109.07mg 44%
Potassium 79.62mg 16%
Total Carbs 4.12g 13%
Sugars 2.91g 112%
Dietary Fiber 0.83g 32%
Protein 0.26g 5%
Vitamin C 60.1mg 963%
Vitamin A 1.5mg 473%
Iron 25.2mg 1344%
Calcium 5.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top