Healthy Flavorful Turkey Chili Recipe

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Ingredients:

Serving

1 lb lean ground turkey
1 tbsp olive oil
1 green bell pepper, sliced
1 small yellow onion, sliced
2 jalapenos, de-seeded and sliced
2 garlic cloves, minced
3 (14 oz) cans diced tomatoes
1 (14 oz) can pinto beans, drained
2 (14 oz) cans dark red kidney beans, drained
1 tbsp paprika
2 tbsp chili powder
1 tsp crushed red pepper flakes
1/2 tsp nutmeg
1 tsp cinnamon
salt and pepper

Directions:

Combine turkey, bell pepper, onion, oil, and garlic. You should always season as you go, so add a little salt and pepper, the crushed red pepper flakes, and paprika.
Cook over med-high heat till turkey is browned.
Add the diced tomatoes and beans along with the remaining ingredients.
Allow 45 min to 2 hours to simmer.
If desired, top with cheddar cheese and light sour cream. Serve with either cornbread or with buttered crakers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.13 Kcal (658 kJ)
Calories from fat	70.2 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Cholesterol	41.9mg	14%
Sodium	84.21mg	4%
Potassium	352.52mg	8%
Total Carbs	9.2g	3%
Sugars	1.48g	6%
Dietary Fiber	3.07g	12%
Protein	13.31g	27%
Vitamin C	21.8mg	36%
Vitamin A	0.4mg	14%
Iron	8mg	44%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	136.82 Kcal (573 kJ)
Calories from fat	61.13 Kcal
		% Daily Value*
Total Fat	6.79g	12%
Cholesterol	36.49mg	14%
Sodium	73.33mg	4%
Potassium	306.97mg	8%
Total Carbs	8.01g	3%
Sugars	1.29g	6%
Dietary Fiber	2.67g	12%
Protein	11.59g	27%
Vitamin C	18.9mg	36%
Vitamin A	0.4mg	14%
Iron	6.9mg	44%
Calcium	32.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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