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Olive Feta and Rosemary Muffins Recipe

Olive Feta and Rosemary Muffins Recipe

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Ingredients:

Serving

1 1/2 cups plain flour
1 1/2 tsp baking powder
1 tsp salt
2/3 cup polenta
1/3 cup sliced black olives
2 garlic cloves, finely chopped
1 cup milk
1/4 cup light olive oil
1 egg
2 tsp finely chopped fresh rosemary
2 stems rosemary , small sprigs picked

Directions:

Preheat oven to 180°C Grease 24 mini muffin pans.
Sift flour, baking powder and salt together into a bowl. Add polenta, olives and garlic and mix well.
Whisk together milk, oil, egg and chopped rosemary. Add to flour, mix carefully until just combined. Do not over-mix.
Divide mixture evenly into muffin pans. Lay a small sprig of rosemary on top of each. Bake for 20 minutes or until light golden in colour and cooked when tested. Cool for 5 minutes then turn out onto a wire cake rack to cool completely. Serve warm with butter if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.02 Kcal (565 kJ)
Calories from fat	59.99 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Cholesterol	9.37mg	3%
Sodium	490.95mg	20%
Potassium	100.92mg	2%
Total Carbs	16.45g	5%
Sugars	0.73g	3%
Dietary Fiber	1.81g	7%
Protein	2.63g	5%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	80.6mg	8%

Amount Per 100 g
Calories	253.68 Kcal (1062 kJ)
Calories from fat	112.7 Kcal
		% Daily Value*
Total Fat	12.52g	10%
Cholesterol	17.6mg	3%
Sodium	922.4mg	20%
Potassium	189.6mg	2%
Total Carbs	30.9g	5%
Sugars	1.37g	3%
Dietary Fiber	3.39g	7%
Protein	4.95g	5%
Vitamin C	0.2mg	0%
Vitamin A	0.3mg	6%
Iron	1.7mg	5%
Calcium	151.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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