Directions:
- In a medium sized stock pot place undrained tomatoes, celery, oregano, basil, salt and pepper. Bring to a boil over medium heat.
- Place frozen fish filets in pot. Reduce heat and cook for 10 to 15 minutes. Cook until mixture is heated through and fish is opaque and flaky. Thin with a little water if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.45 Kcal (1111 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 106.57mg | 36% | |
| Sodium | 861.99mg | 36% | |
| Potassium | 2037.32mg | 43% | |
| Total Carbs | 23.23g | 8% | |
| Sugars | 16.23g | 65% | |
| Dietary Fiber | 8.65g | 35% | |
| Protein | 40.29g | 81% | |
| Vitamin C | 63.3mg | 106% | |
| Iron | 1mg | 6% | |
| Calcium | 167.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 31.92 Kcal (134 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 12.82mg | 36% | |
| Sodium | 103.66mg | 36% | |
| Potassium | 245.01mg | 43% | |
| Total Carbs | 2.79g | 8% | |
| Sugars | 1.95g | 65% | |
| Dietary Fiber | 1.04g | 35% | |
| Protein | 4.85g | 81% | |
| Vitamin C | 7.6mg | 106% | |
| Iron | 0.1mg | 6% | |
| Calcium | 20.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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