Directions:
- Soak the peas and beans overnight but do not cook if you have a grinder.
- Grind the peas and beans, adding the chopped peppers, onion, cleaned parsley, and garlic (to taste).
- At the same time, mix in the pita bread to the grind (it binds the falafel).
- After all the beans and veggies are ground, you will need to get your hands in the mix and blend it all up evenly.
- You can then add cumin and coriander, pepper and salt to taste.
- Use a tablespoon to scoop and form little patties, which you can arrange on a baking sheet.
- Once the sheet is full, you should freeze the patties. So they are easy to deep fry (the best way to do it, and they keep for a long time).
- Use an oil that heats well, such as canola, and get it good and hot before you cook.
- When you are ready, add some frozen falafels, but not so many that the oil cools.
- You want them to crisp on the outside instantly and not absorb oil.
- When the falafels float to the top of the oil, they should be done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.21 Kcal (2412 kJ) | ||
| Calories from fat | 75.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 613.77mg | 26% | |
| Potassium | 1250.44mg | 27% | |
| Total Carbs | 99.78g | 33% | |
| Sugars | 14.12g | 56% | |
| Dietary Fiber | 20.59g | 82% | |
| Protein | 28.14g | 56% | |
| Vitamin C | 27.3mg | 45% | |
| Iron | 8.4mg | 47% | |
| Calcium | 166.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 211.55 Kcal (886 kJ) | ||
| Calories from fat | 27.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 13% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 1% | |
| Sodium | 225.34mg | 26% | |
| Potassium | 459.09mg | 27% | |
| Total Carbs | 36.63g | 33% | |
| Sugars | 5.18g | 56% | |
| Dietary Fiber | 7.56g | 82% | |
| Protein | 10.33g | 56% | |
| Vitamin C | 10mg | 45% | |
| Iron | 3.1mg | 47% | |
| Calcium | 61.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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