Chuck Wagon Beans Recipe

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Ingredients:

Serving

2 lbs dry pinto beans
12 cups water , for soaking
4 -6 cups cold water (for cooking )
8 oz bacon (or 8 oz salt pork)
2 lbs beef brisket (or 2 lbs smoked sausage)
1 large green pepper, chopped
2 cups onions (chopped )
2 -3 minced garlic cloves
3 tsp salt
1/2 tsp crushed red pepper flakes
1 tsp cumin
1 tsp oregano
2 (8 oz) cans tomato sauce

Directions:

Wash and inspect beans.
Soak overnight in 12 cups cold water.
After soaking, strain and set beans aside.
Brown bacon or salt pork in heavy skillet. Remove from skillet; strain bacon, but reserve grease.
Cook onion, pepper and garlic in pork grease until tender.
Remove about 1/3 onion, pepper and grease set aside and strain the remainder.
Combine all ingredients in heavy pot or crock pot.
Be sure there is enough liquid to cover all ingredients.
Simmer or slow cook until beans are tender, 4 to 6 hours. Do not boil for better results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.38 Kcal (2493 kJ)
Calories from fat	266 Kcal
		% Daily Value*
Total Fat	29.56g	45%
Cholesterol	79.95mg	27%
Sodium	2837.47mg	118%
Potassium	937.97mg	20%
Total Carbs	50.84g	17%
Sugars	3.88g	16%
Dietary Fiber	11.28g	45%
Protein	32.45g	65%
Vitamin C	50.9mg	85%
Iron	5.2mg	29%
Calcium	146.2mg	15%

Amount Per 100 g
Calories	71.45 Kcal (299 kJ)
Calories from fat	31.92 Kcal
		% Daily Value*
Total Fat	3.55g	45%
Cholesterol	9.59mg	27%
Sodium	340.54mg	118%
Potassium	112.57mg	20%
Total Carbs	6.1g	17%
Sugars	0.47g	16%
Dietary Fiber	1.35g	45%
Protein	3.89g	65%
Vitamin C	6.1mg	85%
Iron	0.6mg	29%
Calcium	17.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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