Real BBQ Pit Beans Recipe

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Real BBQ Pit Beans
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Ingredients:

Directions:

  1. Dice the bacon and onion and cook in a skillet untillbacon is rendered and onions are translucent. Add all other ingredients in a disposable foil pan or if you don't have a disposable foil pan handy, just wrap the outside of a Pyrex casserole dish with aluminum foil. This prevents smoke from building up on the dish and makes cleanup a breeze. Heat in the pit or smoker at 250 degrees for an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.42 Kcal (1697 kJ)
Calories from fat 214.3 Kcal
% Daily Value*
Total Fat 23.81g 37%
Cholesterol 37.41mg 12%
Sodium 1327.12mg 55%
Potassium 425.34mg 9%
Total Carbs 38.64g 13%
Sugars 27.4g 110%
Dietary Fiber 2.89g 12%
Protein 10.37g 21%
Vitamin C 1.9mg 3%
Iron 1.3mg 7%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 254.17 Kcal (1064 kJ)
Calories from fat 134.35 Kcal
% Daily Value*
Total Fat 14.93g 37%
Cholesterol 23.46mg 12%
Sodium 832.02mg 55%
Potassium 266.67mg 9%
Total Carbs 24.22g 13%
Sugars 17.18g 110%
Dietary Fiber 1.81g 12%
Protein 6.5g 21%
Vitamin C 1.2mg 3%
Iron 0.8mg 7%
Calcium 37.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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