Three-Bean Chili Recipe

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Three-Bean Chili
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Ingredients:

Directions:

  1. Cook bacon in a skillet over medium heat until softened but not crispy, about 2 minutes. Drain all but 1 Tbsp. fat from skillet. Add onion and garlic and cook over medium-high heat, stirring, until onion has softened, about 3 minutes. Stir in chili powder and cook, stirring, for 30 seconds.
  2. Stir in beans, tomatoes and broth and bring briefly to a boil. Turn heat to medium-low and simmer until chili is slightly thickened, about 15 minutes. Season with salt and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 695.63 Kcal (2912 kJ)
Calories from fat 85.14 Kcal
% Daily Value*
Total Fat 9.46g 15%
Cholesterol 9.24mg 3%
Sodium 732.59mg 31%
Potassium 2860.42mg 61%
Total Carbs 118.34g 39%
Sugars 13.87g 55%
Dietary Fiber 36.05g 144%
Protein 42.41g 85%
Vitamin C 31mg 52%
Vitamin A 0.1mg 3%
Iron 11.9mg 66%
Calcium 345.2mg 35%
Amount Per 100 g
Calories 110.7 Kcal (463 kJ)
Calories from fat 13.55 Kcal
% Daily Value*
Total Fat 1.51g 15%
Cholesterol 1.47mg 3%
Sodium 116.58mg 31%
Potassium 455.21mg 61%
Total Carbs 18.83g 39%
Sugars 2.21g 55%
Dietary Fiber 5.74g 144%
Protein 6.75g 85%
Vitamin C 4.9mg 52%
Iron 1.9mg 66%
Calcium 54.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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