Ready and Waiting Bean and Vegetable Ragout Recipe

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Ready and Waiting Bean and Vegetable Ragout
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium heat; add in the onion and carrot; cover and cook 5 minutes until softened.
  2. Transfer cooked veggies to a 4-6 quart slow cooker.
  3. Add in the turnip, parsnip, sweet potato, beans, stock, wine, thyme, salt, and pepper; cover and cook on LOW for 6-8 hours.
  4. !0 minutes before ready to serve, stir in the cooked collards; serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.97 Kcal (1712 kJ)
Calories from fat 63.13 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 12834.31mg 535%
Potassium 247.72mg 5%
Total Carbs 68.24g 23%
Sugars 2.89g 12%
Dietary Fiber 3.53g 14%
Protein 2.21g 4%
Vitamin C 13.7mg 23%
Vitamin A 0.3mg 11%
Iron 0.8mg 4%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 183.17 Kcal (767 kJ)
Calories from fat 28.28 Kcal
% Daily Value*
Total Fat 3.14g 11%
Sodium 5748.31mg 535%
Potassium 110.95mg 5%
Total Carbs 30.57g 23%
Sugars 1.29g 12%
Dietary Fiber 1.58g 14%
Protein 0.99g 4%
Vitamin C 6.1mg 23%
Vitamin A 0.2mg 11%
Iron 0.4mg 4%
Calcium 33.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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