Mash of Nine Sorts Recipe

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Ingredients:

Serving

1 lb potato, peeled, halved if large
2 carrots, peeled and sliced
1 swede, peeled and sliced ( rutabaga)
2 parsnips, peeled and sliced
4 tbsp unsalted butter
2 leeks, thinly sliced (white and lightest green part only)
1 cup frozen green pea, thawed
2 oz cheddar cheese, grated (about 3/4 cup)
2 oz parmesan cheese, grated (about 3/4 cup)
salt
pepper

Directions:

Preheat oven to 350Ëš Fahrenheit. Boil potatoes, carrots, rutabaga and parsnips in well-salted water for about 15-20 minutes, or until potatoes are very tender. Drain vegetables and return to pan. Meanwhile, melt butter in a small skillet over medium heat until foam starts to subside. Add leeks and sauté until leeks are soft and starting to brown.
Mash the vegetables and then stir in the leeks (and butter), green peas and half the cheese. Stir in salt and pepper to taste then spread mixture in a casserole and top with the remaining cheese. Bake in the middle of the oven 40 minutes, or until cheese is starting to brown.
If there are only two in your house (like mine), you can put half of the Mash of Nine Sorts (before baking) in an oven-proof refrigerator container for another dinner. I just put it in the oven while the oven comes up to temperature and then set the timer for 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.55 Kcal (1618 kJ)
Calories from fat	182.61 Kcal
		% Daily Value*
Total Fat	20.29g	31%
Cholesterol	57.89mg	19%
Sodium	400.44mg	17%
Potassium	683.24mg	15%
Total Carbs	37.74g	13%
Sugars	10.3g	41%
Dietary Fiber	7.02g	28%
Protein	14.35g	29%
Vitamin C	23.9mg	40%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	342.2mg	34%

Amount Per 100 g
Calories	144.68 Kcal (606 kJ)
Calories from fat	68.35 Kcal
		% Daily Value*
Total Fat	7.59g	31%
Cholesterol	21.67mg	19%
Sodium	149.88mg	17%
Potassium	255.73mg	15%
Total Carbs	14.13g	13%
Sugars	3.85g	41%
Dietary Fiber	2.63g	28%
Protein	5.37g	29%
Vitamin C	9mg	40%
Vitamin A	0.6mg	53%
Iron	1mg	15%
Calcium	128.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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