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Black Bean and Bell Pepper Salad Recipe

Black Bean and Bell Pepper Salad Recipe

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Ingredients

Count

Nutrition

897

Calories

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Ingredients:

Serving

1/2 cup water
16 dates (about 4 oz), pitted, finely chopped
1/2 cup fresh lime juice
6 tbsp extra-virgin olive oil
2 tbsp dried oregano
4 tsp honey
4 tsp ground cumin
4 tsp ground coriander
4 15- oz cans black beans, rinsed, drained
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
1/2 cup chopped green bell pepper
1/2 cup chopped red onion
1/2 cup chopped fresh parsley

Directions:

For Vinaigrette: Boil water and dates in heavy small saucepan for 2 minutes. Remove from heat; cover and let stand 1 hour to soften.
Transfer date mixture to blender. Add lime juice, oil, oregano, honey, cumin and coriander and purée. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Let stand 1 hour at room temperature before using.)
For salad: Combine beans, bell peppers, onion and parsley in large bowl. Toss with enough vinaigrette to coat. Season with salt and pepper. (Can be made 6 hours ahead. Let stand at room temperature.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	897.4 Kcal (3757 kJ)
Calories from fat	121.86 Kcal
		% Daily Value*
Total Fat	13.54g	21%
Sodium	18.15mg	1%
Potassium	3387.56mg	72%
Total Carbs	150.57g	50%
Sugars	18.62g	74%
Dietary Fiber	36.24g	145%
Protein	47.6g	95%
Vitamin C	47.5mg	79%
Vitamin A	0.9mg	30%
Iron	27.2mg	151%
Calcium	309.2mg	31%

Amount Per 100 g
Calories	270.67 Kcal (1133 kJ)
Calories from fat	36.75 Kcal
		% Daily Value*
Total Fat	4.08g	21%
Sodium	5.47mg	1%
Potassium	1021.74mg	72%
Total Carbs	45.41g	50%
Sugars	5.62g	74%
Dietary Fiber	10.93g	145%
Protein	14.36g	95%
Vitamin C	14.3mg	79%
Vitamin A	0.3mg	30%
Iron	8.2mg	151%
Calcium	93.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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