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Raw Food Green Cilantro Citrus Smoothie Recipe

Raw Food Green Cilantro Citrus Smoothie Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/2 pink grapefruit, peeled (not canned )
1/2 lime, peeled
1/2-1 cucumber, chopped (peeled or not )
1/2 cup fresh pineapple , to taste
1/4 bunch cilantro , including stems
1 tbsp agave syrup (to taste)
1 pinch salt
1 tsp vanilla
1 pinch cinnamon

Directions:

Throw it in the blender and blend. Adjust agave and cinnamon to taste. (I used a BIG pinch of cinnamon).
The amounts aren't important in this recipe, you may adjust as you like. The way it's written will give you a smoothie that tastes mostly of grapefruit and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.2 Kcal (411 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	51.49mg	2%
Potassium	259.33mg	6%
Total Carbs	23.77g	8%
Sugars	14.74g	59%
Dietary Fiber	2.4g	10%
Protein	2g	4%
Vitamin C	34mg	57%
Iron	0.2mg	1%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	46.35 Kcal (194 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	24.3mg	2%
Potassium	122.41mg	6%
Total Carbs	11.22g	8%
Sugars	6.96g	59%
Dietary Fiber	1.13g	10%
Protein	0.94g	4%
Vitamin C	16.1mg	57%
Iron	0.1mg	1%
Calcium	16.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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