Cucumber, Tomato, and Pineapple Salad With Asian Dressing Recipe

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Cucumber, Tomato, and Pineapple Salad With Asian Dressing
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Ingredients:

Directions:

  1. Mince garlic, then mash to a paste with salt using side of a large heavy knife.
  2. Whisk together lime juice and sugar in a large bowl until sugar is dissolved, then whisk in oil, garlic paste, chile, and fish sauce (to taste).
  3. Add remaining ingredients, tossing to coat, and add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.01 Kcal (243 kJ)
Calories from fat 40.97 Kcal
% Daily Value*
Total Fat 4.55g 7%
Sodium 130.46mg 5%
Potassium 159.69mg 3%
Total Carbs 4.37g 1%
Sugars 3.14g 13%
Dietary Fiber 0.75g 3%
Protein 0.76g 2%
Vitamin C 10mg 17%
Iron 0.1mg 0%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 71.71 Kcal (300 kJ)
Calories from fat 50.64 Kcal
% Daily Value*
Total Fat 5.63g 7%
Sodium 161.26mg 5%
Potassium 197.4mg 3%
Total Carbs 5.4g 1%
Sugars 3.88g 13%
Dietary Fiber 0.93g 3%
Protein 0.94g 2%
Vitamin C 12.3mg 17%
Iron 0.1mg 0%
Calcium 12.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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