Directions:
- Put all the ingredients except the soaked flax into a food processor.
- Process until well combined.
- Removed the mixture into a bowl and using a small hand mixer on low mix the flax seeds into the tomato mixture. You want the flax seeds in tact.
- Spoon the mixture onto the teflex sheets of your dehydrator and using an off set spatula spread the mixture about 1/8 inch thick to within 1 inch of the edges. You don't want it too thick or thin. Experiment with this part to your likeing. I made it too thin at first and the crackers were very brittle and hard to remove from the teflex sheet. Do this until you use up the mixture.
- Dehydrate for at least 8-12 hours at about 110'F.
- Its very dry where I live so 8 hours was enough. You should flip these over at some point as well and dry for another 8-12 hours if necessary.
- As you make these again and again you can change the herbs for a different taste.
- These would be delicious with a slice of tomato or avocado. You could also crumble them up for a nice topping over a green salad.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.06 Kcal (302 kJ) | ||
| Calories from fat | 42.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 108.71mg | 5% | |
| Potassium | 235.88mg | 5% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 211 Kcal (883 kJ) | ||
| Calories from fat | 124.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 7% | |
|---|---|---|---|
| Sodium | 318.29mg | 5% | |
| Potassium | 690.64mg | 5% | |
| Total Carbs | 17.96g | 2% | |
| Sugars | 6.37g | 9% | |
| Dietary Fiber | 9.82g | 13% | |
| Protein | 7.05g | 5% | |
| Vitamin C | 15.3mg | 9% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.3mg | 6% | |
| Calcium | 94.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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