Raw Carrot and Onion Salad Recipe

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Raw Carrot and Onion Salad
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Ingredients:

Directions:

  1. In a bowl toss together the carrots, the onion, the oil, the zest, the lemon juice, and salt and pepper to taste until the salad is combined well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.27 Kcal (466 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 76.31mg 3%
Potassium 367.91mg 8%
Total Carbs 11.99g 4%
Sugars 5.94g 24%
Dietary Fiber 3.5g 14%
Protein 1.2g 2%
Vitamin C 7.8mg 13%
Vitamin A 1.1mg 37%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 85.92 Kcal (360 kJ)
Calories from fat 48.65 Kcal
% Daily Value*
Total Fat 5.41g 11%
Sodium 58.93mg 3%
Potassium 284.09mg 8%
Total Carbs 9.26g 4%
Sugars 4.59g 24%
Dietary Fiber 2.7g 14%
Protein 0.93g 2%
Vitamin C 6mg 13%
Vitamin A 0.8mg 37%
Calcium 29.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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