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Spiced Chicken and Grape Skewers (Ellie Krieger) Recipe

Spiced Chicken and Grape Skewers (Ellie Krieger) Recipe

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Spiced Chicken and Grape Skewers (Ellie Krieger)

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Ingredients:

Serving

2 tbsp olive oil
1/2 tsp lemon zest
1 tbsp lemon juice
2 cloves garlic, minced
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp salt
1 lb boneless skinless chicken breast, cut into 3/4-inch cubes
8 (10-inch) skewers
1 1/2 cups seedless green grapes
cooking spray
2 tbsp chopped fresh mint leaves
1 lemon, cut into wedges

Directions:

In a medium sized bowl whisk together the oil, lemon zest, lemon juice, garlic, cumin, coriander, and salt. Add the chicken to the marinade and toss to coat. Marinate the chicken for 20 minutes. While the chicken is marinating, soak the skewers in water if wooden.
Thread 4 pieces of the chicken and 4 grapes onto the skewers, alternating them. Spray a grill pan with cooking spray and preheat over a medium-high heat, or prepare an outdoor grill. Grill the chicken until cooked through, about 3 to 4 minutes per side. Sprinkle with mint and serve with lemon wedges.
Per Serving:
Calories 220; Total Fat 6 g; (Sat Fat 1 g, Mono Fat 4 g, Poly Fat 1 g) ; Protein 27 g; Carb 14 g; Fiber 1.5 g; Cholesterol 65 mg; Sodium 370 mg
Recipe Analysis Note: Recipe Analysis Note: Ingredients without discrete measurements such as Salt, to taste or Ice cream, optional are omitted from analysis. This is because amounts can be highly variable and difficult to determine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.81 Kcal (962 kJ)
Calories from fat	94.82 Kcal
		% Daily Value*
Total Fat	10.54g	16%
Cholesterol	66.89mg	22%
Sodium	661.61mg	28%
Potassium	495.2mg	11%
Total Carbs	12.12g	4%
Sugars	8.69g	35%
Dietary Fiber	1.45g	6%
Protein	23.46g	47%
Vitamin C	7.3mg	12%
Vitamin A	0.4mg	12%
Iron	44.8mg	249%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	118.81 Kcal (497 kJ)
Calories from fat	49.02 Kcal
		% Daily Value*
Total Fat	5.45g	16%
Cholesterol	34.58mg	22%
Sodium	342.04mg	28%
Potassium	256.01mg	11%
Total Carbs	6.27g	4%
Sugars	4.49g	35%
Dietary Fiber	0.75g	6%
Protein	12.13g	47%
Vitamin C	3.8mg	12%
Vitamin A	0.2mg	12%
Iron	23.2mg	249%
Calcium	17.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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