Raw Apple Cake Recipe

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Raw Apple Cake
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Ingredients
10
Count
Nutrition
634
Calories
Total time
45
Minutes
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Ingredients:

  • 1 cup shortening
  • 2 -1/2 cups flour
  • 4 cups diced apples
  • 1 tbsp cinnamon
  • 1 tsp salt
  • 2 tsp baking soda , dissolved in 1/4 cup hot water
  • 1/2 cups nuts

Directions:

  1. MIX ALL -INGREDIENTS EXCEPT FLOUR AND APPLES.......
  2. NOW ADD FLOUR AND MIX WELL
  3. THEN ADD APPLES LAST AND MIX UNTIL WELL BLENDED
  4. BAKE AT 350 DEGREES FOR 45 MINUTES IN AN GREASED AND FLOURED -13 X 9 BAKING PAN
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.04 Kcal (2655 kJ)
Calories from fat 303.01 Kcal
% Daily Value*
Total Fat 33.67g 52%
Cholesterol 32.74mg 11%
Sodium 1337.88mg 56%
Potassium 212.2mg 5%
Total Carbs 79.42g 26%
Sugars 38.39g 154%
Dietary Fiber 5.82g 23%
Protein 6.85g 14%
Vitamin C 2.6mg 4%
Iron 3.2mg 18%
Calcium 146mg 15%
Amount Per 100 g
Calories 349.33 Kcal (1463 kJ)
Calories from fat 166.95 Kcal
% Daily Value*
Total Fat 18.55g 52%
Cholesterol 18.04mg 11%
Sodium 737.13mg 56%
Potassium 116.91mg 5%
Total Carbs 43.76g 26%
Sugars 21.15g 154%
Dietary Fiber 3.21g 23%
Protein 3.78g 14%
Vitamin C 1.4mg 4%
Iron 1.8mg 18%
Calcium 80.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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