Ravioli With Spicy Cauliflower Recipe

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Ravioli With Spicy Cauliflower
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Ingredients:

Directions:

  1. Cook ravioli according to packaged directions.
  2. In a large skillet, cook the cauliflower, garlic and red pepper flakes in oil over medium heat until the cauliflower is tender and brown, 10-15 minutes. Season with salt.
  3. Mix in the ravioli, olives, and pasta water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.31 Kcal (219 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 0.96mg 0%
Sodium 294.22mg 12%
Potassium 198.43mg 4%
Total Carbs 7.07g 2%
Sugars 2.19g 9%
Dietary Fiber 1.47g 6%
Protein 1.57g 3%
Vitamin C 19mg 32%
Iron 0.3mg 2%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 62.56 Kcal (262 kJ)
Calories from fat 22.6 Kcal
% Daily Value*
Total Fat 2.51g 3%
Cholesterol 1.15mg 0%
Sodium 351.89mg 12%
Potassium 237.32mg 4%
Total Carbs 8.45g 2%
Sugars 2.62g 9%
Dietary Fiber 1.76g 6%
Protein 1.88g 3%
Vitamin C 22.7mg 32%
Iron 0.4mg 2%
Calcium 31.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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