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Ratatouille with Feta, Green Olives, and Almonds (Tyler Florence) Recipe

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Ratatouille with Feta, Green Olives, and Almonds (Tyler Florence)
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Ingredients
15
Count
Nutrition
646
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Put the almonds into a large skillet over medium heat. Gently toast the nuts, being careful not to let them burn, for about 3 minutes. Add 3 tablespoons olive oil, 1/2 teaspoon red chili flakes, 1 chopped garlic clove, and salt and pepper to taste. Cook for another 3 minutes and transfer to a plate to cool. Crush the almonds roughly and put them into a bowl along with the feta cheese, olives, and 1/3 of the basil leaves. Mix well to combine all the ingredients.
  2. Put 3 tablespoons olive oil and the remaining 1/2 teaspoon chili flakes into the skillet over medium heat. Add the onions, remaining garlic, and 1/3 of the basil leaves and cook until the onions start to soften, about 5 minutes. Put in the eggplant and cook until it is soft, about 10 minutes, adding more olive oil if necessary. Add the zucchini, fresh tomatoes, and capers; season with salt and pepper. Continue cooking until these vegetables are soft but still whole. Add the canned tomatoes, vinegar, and remaining basil leaves. Continue to cook for another 15 minutes; remove from the heat and set aside to cool.
  3. To serve, put the ratatouille into a bowl or platter and top with the feta, olive, and almond mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.5 Kcal (2703 kJ)
Calories from fat 444.83 Kcal
% Daily Value*
Total Fat 49.43g 76%
Cholesterol 67.27mg 22%
Sodium 1512.88mg 63%
Potassium 1244.19mg 26%
Total Carbs 36.38g 12%
Sugars 22.13g 89%
Dietary Fiber 15.91g 64%
Protein 20.7g 41%
Vitamin C 16.7mg 28%
Iron 1.6mg 9%
Calcium 497.7mg 50%
Amount Per 100 g
Calories 107.38 Kcal (450 kJ)
Calories from fat 74 Kcal
% Daily Value*
Total Fat 8.22g 76%
Cholesterol 11.19mg 22%
Sodium 251.66mg 63%
Potassium 206.97mg 26%
Total Carbs 6.05g 12%
Sugars 3.68g 89%
Dietary Fiber 2.65g 64%
Protein 3.44g 41%
Vitamin C 2.8mg 28%
Iron 0.3mg 9%
Calcium 82.8mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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