Ratatouille Quiche Recipe

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Ratatouille Quiche
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Ingredients:

Directions:

  1. Unroll pastry into a 9-in. deep-dish pie plate; flute edges. Line unpricked pastry with a double thickness of heavy-duty foil. Bake at 450° for 8 minutes. Remove foil; bake 5 minutes longer. Cool on a wire rack.
  2. Finely chop the eggplant, zucchini, green pepper, tomato and onion. In a large skillet, saute vegetables in oil until tender. Add garlic; cook 1 minute longer. Transfer to prepared pastry; sprinkle with cheese.
  3. In a large bowl, whisk the eggs, cream, salt and pepper; pour over cheese. Bake at 350° for 40-45 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.42 Kcal (1723 kJ)
Calories from fat 270.91 Kcal
% Daily Value*
Total Fat 30.1g 46%
Cholesterol 197.87mg 66%
Sodium 458.03mg 19%
Potassium 475.17mg 10%
Total Carbs 25.21g 8%
Sugars 4.58g 18%
Dietary Fiber 4.15g 17%
Protein 12.73g 25%
Vitamin C 22.7mg 38%
Iron 1.9mg 10%
Calcium 165mg 17%
Amount Per 100 g
Calories 138.22 Kcal (579 kJ)
Calories from fat 91.01 Kcal
% Daily Value*
Total Fat 10.11g 46%
Cholesterol 66.48mg 66%
Sodium 153.88mg 19%
Potassium 159.64mg 10%
Total Carbs 8.47g 8%
Sugars 1.54g 18%
Dietary Fiber 1.39g 17%
Protein 4.28g 25%
Vitamin C 7.6mg 38%
Iron 0.6mg 10%
Calcium 55.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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