Raspberry Souffle Dessert Recipe

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Raspberry Souffle Dessert
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. In large bowl, with wire whisk, beat raspberry fruit spread with lemon juice; set aside.
  3. In small bowl, with mixer at high speed, beat egg whites and cream of tartar until whites begin to mound.
  4. Beat in vanilla.
  5. Gradually add sugar, beating until sugar dissolves and whites stand in stiff peaks when beaters are lifted.
  6. With rubber spatula, fold one-third of whites into raspberry mixture until well blended, and then fold in remaining whites.
  7. Spoon mixture into 1 1/2-quart soufflé dish; gently spread evenly.
  8. Bake 15 to 18 minutes or until soufflé is puffed and lightly browned.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.45 Kcal (429 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 38.11mg 2%
Potassium 80.82mg 2%
Total Carbs 22.33g 7%
Sugars 11.19g 45%
Dietary Fiber 0.53g 2%
Protein 2.42g 5%
Vitamin C 1mg 2%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 187.7 Kcal (786 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 69.83mg 2%
Potassium 148.07mg 2%
Total Carbs 40.92g 7%
Sugars 20.5g 45%
Dietary Fiber 0.97g 2%
Protein 4.43g 5%
Vitamin C 1.8mg 2%
Calcium 3.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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