Raspberry Souffle Recipe

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Raspberry Souffle
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Ingredients
6
Count
Nutrition
102
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven 375.
  2. Large bowl: beat fruit spread with lemon juice; set aside.
  3. Small bowl: mixer: beat eggs, cream of tartar until whites begin to mound. Beat in vanilla. Gradually add usgar, beating until sugar dissolves and whites stand in stiff peaks when beaters are lifted.
  4. Rubber spatula: fold 1/2 of whites into raspberry mixture until well blended and fold in remainder whites. Spoon into 1.5 qt souffle dish, spread evenly.
  5. Bake 15-18 min until souffle puffed and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.45 Kcal (429 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 38.11mg 2%
Potassium 80.82mg 2%
Total Carbs 22.33g 7%
Sugars 11.19g 45%
Dietary Fiber 0.53g 2%
Protein 2.42g 5%
Vitamin C 1mg 2%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 187.7 Kcal (786 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 69.83mg 2%
Potassium 148.07mg 2%
Total Carbs 40.92g 7%
Sugars 20.5g 45%
Dietary Fiber 0.97g 2%
Protein 4.43g 5%
Vitamin C 1.8mg 2%
Calcium 3.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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