Raspberry Mint Crush Recipe

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Raspberry Mint Crush
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Ingredients
5
Count
Nutrition
35
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine boiling water, sugar, and mint leaves; let stand 5 minutes.
  2. Add raspberries and lemonade concentrate; stir till thawed.
  3. Add 2 cups cold water and stir. Serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.39 Kcal (148 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 5.28mg 0%
Potassium 91.1mg 2%
Total Carbs 7.89g 3%
Sugars 6.08g 24%
Dietary Fiber 1.62g 6%
Protein 0.04g 0%
Vitamin C 5.5mg 9%
Vitamin A 0.7mg 25%
Iron 88.8mg 493%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 64.06 Kcal (268 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 9.56mg 0%
Potassium 164.88mg 2%
Total Carbs 14.27g 3%
Sugars 11.01g 24%
Dietary Fiber 2.93g 6%
Protein 0.06g 0%
Vitamin C 10mg 9%
Vitamin A 1.3mg 25%
Iron 160.7mg 493%
Calcium 60.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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