Raspberry Ginger Pork (Or Chicken) Recipe

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Raspberry Ginger Pork (Or Chicken)
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Ingredients:

Directions:

  1. Heat oil in pan.
  2. Add berries, ginger, hot sauce and powders-stir for 30 seconds.
  3. Add pork, spoon mixture over meat and simmer over low heat for 10 minutes.
  4. Add sweetner and flip pork.
  5. Cook for another 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.18 Kcal (834 kJ)
Calories from fat 65.16 Kcal
% Daily Value*
Total Fat 7.24g 11%
Cholesterol 62.54mg 21%
Sodium 452.5mg 19%
Potassium 595.43mg 13%
Total Carbs 10.68g 4%
Sugars 2.94g 12%
Dietary Fiber 5.04g 20%
Protein 23.58g 47%
Vitamin C 28mg 47%
Iron 2.1mg 11%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 104.41 Kcal (437 kJ)
Calories from fat 34.16 Kcal
% Daily Value*
Total Fat 3.8g 11%
Cholesterol 32.78mg 21%
Sodium 237.2mg 19%
Potassium 312.13mg 13%
Total Carbs 5.6g 4%
Sugars 1.54g 12%
Dietary Fiber 2.64g 20%
Protein 12.36g 47%
Vitamin C 14.7mg 47%
Iron 1.1mg 11%
Calcium 21.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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