Stir Fry Sweet & Sour Pork or Chicken or Shrimp Recipe

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Stir Fry Sweet & Sour Pork or Chicken or Shrimp
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  1. Combine the sauce ingredients, set aside.
  2. Heat the wok over high heat.
  3. Add oil swirl to coat.
  4. Add garlic and green onions, Stir fry 1/2 minute.
  5. Add pork or chicken, stir fry 3 minutes or 'til is opaque.
  6. If doing shrimp, stir fry 2 minutes, 'til pink.
  7. Remove and set aside.
  8. Keep warm.
  9. Quickly wipe the wok, Reheat.
  10. Add oil, swirl to coat.
  11. Add peppers and carrots, stir fry 2 minutes.
  12. Add onion and tomato, (omit tomato with shrimp) stir fry 1 minute.
  13. Push the vegetables up the sides of the wok.
  14. Stir the sauce, pour into the center of the wok.
  15. Stir 'til bubbly.
  16. Return the meat to the wok.
  17. Add pineapple, combine with vegetables.
  18. For shrimp or chicken, heat and serve.
  19. For pork, add chicken stock, cover, cook over medium heat for 4-5 minutes 'til pork is opaque throughout.
  20. Serve with jasmine or basmati rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.63 Kcal (1254 kJ)
Calories from fat 138.15 Kcal
% Daily Value*
Total Fat 15.35g 24%
Cholesterol 49.43mg 16%
Sodium 135.51mg 6%
Potassium 514.09mg 11%
Total Carbs 22.08g 7%
Sugars 12g 48%
Dietary Fiber 2.41g 10%
Protein 17.59g 35%
Vitamin C 32.7mg 55%
Vitamin A 0.9mg 30%
Iron 9.7mg 54%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 111.57 Kcal (467 kJ)
Calories from fat 51.44 Kcal
% Daily Value*
Total Fat 5.72g 24%
Cholesterol 18.41mg 16%
Sodium 50.46mg 6%
Potassium 191.43mg 11%
Total Carbs 8.22g 7%
Sugars 4.47g 48%
Dietary Fiber 0.9g 10%
Protein 6.55g 35%
Vitamin C 12.2mg 55%
Vitamin A 0.3mg 30%
Iron 3.6mg 54%
Calcium 14.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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