Ginger Lamb or Chicken Stir-Fry Recipe

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Ginger Lamb or Chicken Stir-Fry
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  1. Place the prepared meat into a dish. Add the soy sauce, garlic, ginger, sherry/rice wine. and tomato puree or sauce. Mix well.
  2. Heat the oil in a pan, wok or on a BBQ solid plate. Drain the meat (reserve marinade) and stir-fry for approx 3 minutes.
  3. Add the capsicums and stir-fry anothe 2-3 minutes.
  4. Add the onions, beansprouts and reserved marinade. Stir-fry for another 2 minutes.
  5. Serve over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.76 Kcal (1582 kJ)
Calories from fat 177.84 Kcal
% Daily Value*
Total Fat 19.76g 30%
Cholesterol 81.25mg 27%
Sodium 587.79mg 24%
Potassium 589.82mg 13%
Total Carbs 9.66g 3%
Sugars 3.02g 12%
Dietary Fiber 1.93g 8%
Protein 27.38g 55%
Vitamin C 11.6mg 19%
Iron 3.4mg 19%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 167.3 Kcal (700 kJ)
Calories from fat 78.76 Kcal
% Daily Value*
Total Fat 8.75g 30%
Cholesterol 35.98mg 27%
Sodium 260.32mg 24%
Potassium 261.21mg 13%
Total Carbs 4.28g 3%
Sugars 1.34g 12%
Dietary Fiber 0.86g 8%
Protein 12.12g 55%
Vitamin C 5.2mg 19%
Iron 1.5mg 19%
Calcium 17.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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