Raspberry & Blood Orange Natural Fruit Smoothie Recipe

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Raspberry & Blood Orange Natural Fruit Smoothie
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Ingredients
3
Count
Nutrition
50
Calories
Total time
5
Minutes
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Ingredients:

  • 1 (290 g) can raspberries (drained . or a punnet of fresh ones works even better!)
  • 1 large blood orange (although i'm sure it works with other types too)

Directions:

  1. Slice both ends off the orange and carefully remove the skin and as much of the white as you can. I find it easiest to just use a sharp knife and cut away as much as possible.
  2. Chop in quarters and throw in a blender.
  3. Wash raspberries and add to the blender.
  4. Add 2tbsps orange juice (water works too but it needs something to thin it out a bit) and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.48 Kcal (211 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 0.16mg 0%
Potassium 198.28mg 4%
Total Carbs 12.65g 4%
Sugars 9.54g 38%
Dietary Fiber 1.88g 8%
Protein 1.08g 2%
Vitamin C 56.6mg 94%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 46.74 Kcal (196 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.15mg 0%
Potassium 183.59mg 4%
Total Carbs 11.71g 4%
Sugars 8.83g 38%
Dietary Fiber 1.74g 8%
Protein 1g 2%
Vitamin C 52.4mg 94%
Calcium 35.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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