Rappie Pie Recipe

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Ingredients:

Serving

2 (3 lb) fryer chickens, cut into 8 pieces
3 onions, unpeeled and chopped
2 carrots, peeled
2 celery stalks
1 onion, peeled and chopped
salt and pepper
3 lb potatoes, peeled
1/2 lb salt pork, sliced into 1/4-inch slices

Directions:

A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.11 Kcal (1478 kJ)
Calories from fat	164.96 Kcal
		% Daily Value*
Total Fat	18.33g	28%
Cholesterol	214.28mg	71%
Sodium	644.73mg	27%
Potassium	680.68mg	14%
Total Carbs	28.82g	10%
Sugars	6.72g	27%
Dietary Fiber	4.65g	19%
Protein	17.39g	35%
Vitamin C	17.9mg	30%
Vitamin A	3.5mg	117%
Iron	5.7mg	31%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	133.07 Kcal (557 kJ)
Calories from fat	62.17 Kcal
		% Daily Value*
Total Fat	6.91g	28%
Cholesterol	80.75mg	71%
Sodium	242.97mg	27%
Potassium	256.52mg	14%
Total Carbs	10.86g	10%
Sugars	2.53g	27%
Dietary Fiber	1.75g	19%
Protein	6.55g	35%
Vitamin C	6.7mg	30%
Vitamin A	1.3mg	117%
Iron	2.1mg	31%
Calcium	22.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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