Chicken Barley Soup Recipe

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Ingredients:

Serving

1 broiler/fryer chicken (2 to 3 lb), cut up
8 cups water
1-1/2 cups chopped carrots
1 cup chopped celery
1/2 cup medium pearl barley
1/2 cup chopped onion
1 tsp chicken bouillon granules
1 tsp salt , optional
1 bay leaf
1/2 tsp poultry seasoning
1/2 tsp pepper
1/2 tsp rubbed sage

Directions:

In a large stockpot, cook chicken in water until tender. Cool broth and skim off fat. Set chicken aside until cool enough to handle. Remove meat from bones; discard bones and cut meat into cubes. Return meat to pan along with remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until vegetables and barley are tender. Discard bay leaf. Yield: 5 servings (about 1-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.2 Kcal (1529 kJ)
Calories from fat	98.73 Kcal
		% Daily Value*
Total Fat	10.97g	17%
Cholesterol	712.95mg	238%
Sodium	821.09mg	34%
Potassium	825.47mg	18%
Total Carbs	11.71g	4%
Sugars	3.04g	12%
Dietary Fiber	1.99g	8%
Protein	49.84g	100%
Vitamin C	47.6mg	79%
Vitamin A	8.5mg	285%
Iron	16.4mg	91%
Calcium	94.5mg	9%

Amount Per 100 g
Calories	50.17 Kcal (210 kJ)
Calories from fat	13.56 Kcal
		% Daily Value*
Total Fat	1.51g	17%
Cholesterol	97.94mg	238%
Sodium	112.79mg	34%
Potassium	113.39mg	18%
Total Carbs	1.61g	4%
Sugars	0.42g	12%
Dietary Fiber	0.27g	8%
Protein	6.85g	100%
Vitamin C	6.5mg	79%
Vitamin A	1.2mg	285%
Iron	2.3mg	91%
Calcium	13mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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