Rangpur Lime Souffles Recipe

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Rangpur Lime Souffles
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Ingredients:

  • 1/4 cup flour
  • finely shredded zest of 4 rangpur limes or 2 large tangerines
  • 6 tbsp fresh rangpur lime juice; or use 1/4 cup fresh regular lime juice plus 2 tbsp. tangerine juice

Directions:

  1. Preheat oven to 375°. Butter 6 ramekins, 1 1/4- to 1 1/2-cup size. Set in a rimmed baking pan.
  2. Melt butter in a medium saucepan over medium-high heat. Whisk in flour, then half-and-half and 1/3 cup sugar. Cook, whisking, until mixture boils; boil 30 seconds more. Remove from heat and whisk in zest and juice until smooth. Whisk in egg yolks.
  3. In a large bowl of a mixer, beat egg whites on high speed until frothy. Add cream of tartar and beat until soft peaks form. Gradually add remaining 1/3 cup sugar, beating until whites hold straight peaks when beaters are lifted.
  4. Fold 1/4 of whites into yolk mixture, then fold all of yolk mixture into rest of whites. Spoon into ramekins (they'll be nearly full).
  5. Bake until soufflés no longer jiggle when gently shaken, 15 to 18 minutes. Serve immediately.
  6. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1701.79 Kcal (7125 kJ)
Calories from fat 1014.27 Kcal
% Daily Value*
Total Fat 112.7g 173%
Cholesterol 1327.55mg 443%
Sodium 1367.48mg 57%
Potassium 940.92mg 20%
Total Carbs 130.81g 44%
Sugars 78.79g 315%
Dietary Fiber 4.14g 17%
Protein 51.56g 103%
Vitamin C 2.4mg 4%
Vitamin A 0.6mg 19%
Iron 8.4mg 47%
Calcium 547.2mg 55%
Amount Per 100 g
Calories 230.27 Kcal (964 kJ)
Calories from fat 137.24 Kcal
% Daily Value*
Total Fat 15.25g 173%
Cholesterol 179.63mg 443%
Sodium 185.03mg 57%
Potassium 127.32mg 20%
Total Carbs 17.7g 44%
Sugars 10.66g 315%
Dietary Fiber 0.56g 17%
Protein 6.98g 103%
Vitamin C 0.3mg 4%
Vitamin A 0.1mg 19%
Iron 1.1mg 47%
Calcium 74mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.6
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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