Pecan and Honey Bars Recipe

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Pecan and Honey Bars
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Ingredients:

Directions:

  1. Lightly grease a 14x11-inch swiss-roll tin.
  2. Sift flour and salt into a bowl, Stir in sugar, then rub in butter until mixture resembles breadcrumbs. Blend egg and lemon zest. Press mixture into tin and prick pastry all over with a fork. Chill for 10 minutes.
  3. Preheat oven to 375°F.
  4. Bake pastry for 15 minutes, then remove from oven, leaving oven on.
  5. Heat butter, honey and sugars in a saucepan until melted, then bring to a boil without stirring for 2 minutes. Remove saucepan from heat and stir in cream and nuts. pour over base, return tin to oven and bake for 25 minutes. Cool in tin.
  6. Run a knife around pastry edge, invert on to a baking tray, place another tray on top and invert again. Cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4339.42 Kcal (18168 kJ)
Calories from fat 3286.57 Kcal
% Daily Value*
Total Fat 365.17g 562%
Cholesterol 550.51mg 184%
Sodium 1761.95mg 73%
Potassium 1396.96mg 30%
Total Carbs 270.6g 90%
Sugars 169.32g 677%
Dietary Fiber 29.58g 118%
Protein 38.72g 77%
Vitamin C 3.2mg 5%
Vitamin A 2mg 66%
Iron 13.1mg 73%
Calcium 548.9mg 55%
Amount Per 100 g
Calories 553.57 Kcal (2318 kJ)
Calories from fat 419.26 Kcal
% Daily Value*
Total Fat 46.58g 562%
Cholesterol 70.23mg 184%
Sodium 224.77mg 73%
Potassium 178.21mg 30%
Total Carbs 34.52g 90%
Sugars 21.6g 677%
Dietary Fiber 3.77g 118%
Protein 4.94g 77%
Vitamin C 0.4mg 5%
Vitamin A 0.3mg 66%
Iron 1.7mg 73%
Calcium 70mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 116.4
    Points
  • 124
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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