Chocolate-Prune Souffle Recipe

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Chocolate-Prune Souffle
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Ingredients:

Directions:

  1. Coat a 1 1/2-quart souffle dish with cooking spray; sprinkle with 1 tablespoon sugar, and set aside. Combine 2 tablespoons sugar, Prune Puree, and chocolate in a bowl; stir and set aside.
  2. Beat egg whites, cream of tartar, and salt at high speed of a mixer until soft peaks form. Gradually add remaining 2 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently fold one-fourth of egg white mixture into prune mixture; gently fold in remaining egg white mixture. Spoon into prepared souffle dish.
  3. Place souffle dish in a 9-inch square baking pan; add hot water to pan to a depth of 1 inch. Bake at 350° for 55 minutes or until puffed and set. Sprinkle with powdered sugar. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.75 Kcal (652 kJ)
Calories from fat 38.98 Kcal
% Daily Value*
Total Fat 4.33g 7%
Sodium 142.63mg 6%
Potassium 186.06mg 4%
Total Carbs 25.89g 9%
Sugars 19.33g 77%
Dietary Fiber 0.96g 4%
Protein 4.53g 9%
Iron 0.7mg 4%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 206.03 Kcal (863 kJ)
Calories from fat 51.56 Kcal
% Daily Value*
Total Fat 5.73g 7%
Sodium 188.69mg 6%
Potassium 246.14mg 4%
Total Carbs 34.25g 9%
Sugars 25.57g 77%
Dietary Fiber 1.27g 4%
Protein 5.99g 9%
Iron 0.9mg 4%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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