Ingredients:
- 1 (3 oz) package ramen noodles (throw away the 'flavor pack',92-97% sodium, you have enough sodium in your life without adding this!)
Directions:
- Put a large sauce pan, half full of water on to boil.
- Set a medium sized stainless mixing bowl on the sauce pan (double boiler).
- In a small pan cook the Ramen, Drain.
- Place the noodles in the s/s bowl.
- Mix in the Dressing and Cheese.
- Stir continuously.
- ***WARNING*** BE EXTREMELY CAREFUL REGARDING THE STEAM!
- WEAR A COOKING MITT TO HOLD THE MIXING BOWL!
- When the cheese is throughly melted, serve immediately.
- Goes well with a garden salad or coleslaw, fresh bread sticks, and a nice Chianti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.33 Kcal (1597 kJ) | ||
| Calories from fat | 303.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.72g | 52% | |
|---|---|---|---|
| Cholesterol | 53.41mg | 18% | |
| Sodium | 870.18mg | 36% | |
| Potassium | 41.69mg | 1% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.8mg | 4% | |
| Calcium | 282.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 297.26 Kcal (1245 kJ) | ||
| Calories from fat | 236.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.29g | 52% | |
|---|---|---|---|
| Cholesterol | 41.64mg | 18% | |
| Sodium | 678.33mg | 36% | |
| Potassium | 32.5mg | 1% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 0.77g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 8.43g | 22% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 0.6mg | 4% | |
| Calcium | 220.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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