Ranch Pretzels and Goldfish Recipe

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Ranch Pretzels and Goldfish
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Ingredients
8
Count
Nutrition
156
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees F (120 degrees C).
  2. Stir the popcorn oil, ranch dressing mix, dill weed, garlic powder, lemon pepper, and cayenne pepper in a large bowl; add the pretzels and fish crackers and stir to coat evenly. Spread the mixture onto two jelly roll pans.
  3. Bake in the preheated oven, stirring once, until lightly toasted, 15 to 20 minutes. Transfer mixture to a flat surface lined with waxed paper to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.78 Kcal (652 kJ)
Calories from fat 32.43 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 1.56mg 1%
Sodium 337.33mg 14%
Potassium 63.24mg 1%
Total Carbs 27.26g 9%
Sugars 0.03g 0%
Dietary Fiber 1.33g 5%
Protein 3.38g 7%
Vitamin C 0.1mg 0%
Iron 1.6mg 9%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 369.04 Kcal (1545 kJ)
Calories from fat 76.83 Kcal
% Daily Value*
Total Fat 8.54g 6%
Cholesterol 3.7mg 1%
Sodium 799.16mg 14%
Potassium 149.81mg 1%
Total Carbs 64.57g 9%
Sugars 0.08g 0%
Dietary Fiber 3.15g 5%
Protein 8.01g 7%
Vitamin C 0.3mg 0%
Iron 3.8mg 9%
Calcium 29.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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