Directions:
- In a large bowl, combine the first seven ingredients. In a small bowl, combine the oil, dressing mix, dill, garlic powder and cayenne. Drizzle over cereal mixture; toss to coat.
- Transfer to two greased 15-in. x 10-in. x 1-in. baking pans. Bake at 250° for 45-55 minutes, stirring every 15 minutes. Cool on wire racks. Store in an airtight container. Yield: 3 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.05 Kcal (1641 kJ) | ||
| Calories from fat | 210.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.38g | 36% | |
|---|---|---|---|
| Cholesterol | 29.23mg | 10% | |
| Sodium | 515.4mg | 21% | |
| Potassium | 282.84mg | 6% | |
| Total Carbs | 25.24g | 8% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 16.89g | 34% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 3mg | 16% | |
| Calcium | 348.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 288.25 Kcal (1207 kJ) | ||
| Calories from fat | 154.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 36% | |
|---|---|---|---|
| Cholesterol | 21.49mg | 10% | |
| Sodium | 378.94mg | 21% | |
| Potassium | 207.95mg | 6% | |
| Total Carbs | 18.55g | 8% | |
| Sugars | 2.16g | 12% | |
| Dietary Fiber | 3.71g | 20% | |
| Protein | 12.41g | 34% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 2.2mg | 16% | |
| Calcium | 256mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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