Rako's Potato Leek Soup Recipe

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Rako's Potato Leek Soup
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Ingredients:

Directions:

  1. Slice potatoes and leeks.
  2. Add the potatoes to the pressure cooker, with the bouillon and water. process on high for 10 minutes.
  3. Saute the leeks in the butter.
  4. Add the leeks to the pressure cooker.
  5. Use the immersion blender.
  6. Optional: top with garlic croutons & minced chives or scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.12 Kcal (239 kJ)
Calories from fat 12.15 Kcal
% Daily Value*
Total Fat 1.35g 2%
Cholesterol 3.58mg 1%
Sodium 15.68mg 1%
Potassium 257.9mg 5%
Total Carbs 10.33g 3%
Sugars 1.17g 5%
Dietary Fiber 1.33g 5%
Protein 1.35g 3%
Vitamin C 6.5mg 11%
Iron 0.8mg 5%
Calcium 31mg 3%
Amount Per 100 g
Calories 25.24 Kcal (106 kJ)
Calories from fat 5.37 Kcal
% Daily Value*
Total Fat 0.6g 2%
Cholesterol 1.58mg 1%
Sodium 6.93mg 1%
Potassium 113.95mg 5%
Total Carbs 4.57g 3%
Sugars 0.52g 5%
Dietary Fiber 0.59g 5%
Protein 0.6g 3%
Vitamin C 2.9mg 11%
Iron 0.4mg 5%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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