Rainbow Trout With Green Peas Pot Stickers and Carrot Pachadi Recipe

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Rainbow Trout With Green Peas Pot Stickers and Carrot Pachadi
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Ingredients
33
Count
Nutrition
804
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Wash truot fllets and dab dry.
  2. In a food processor, grind ginger, garlic, coconut, mint, and lime juice; blend adding water as necessary to make a thick paste.
  3. Season with salt. Wash and wipe banana leaves and apply paste all over the leaf.
  4. Place the trout fillet at one end and fold tightly making sure all the spice is covering the fish.
  5. Steam fish over a bamboo steamer or in perforated pan over a pot of boiling liquid.
  6. Combine together flour, salt and water and mix well.
  7. Knead well with oil on the palms to make a smooth dough.
  8. In a pan heat oil, add cumin seeds and allow to crackle.
  9. Add chilli, ginger, coconut and sauté for 3 minutes. Mix in the green peas and season with salt and mango powder (allow to cool).
  10. Roll out the dough into 1 1/2-inch disks and place 1 tbs of stuffing in the center.
  11. Fill the dough to form a half moon shape and then make it stand on one side by pressing it on the working surface.
  12. Cook in a hot frying pan first with oil to sear the bottom and then covered with a little amount of liquid to almost steam roast, about 5 minutes.
  13. Carrot salad:.
  14. In a heated pan with oil, add mustard seeds and allow to crackle; add rest of the ingredients and allow to cook for 3 minutes.
  15. Add in the carrots and season with salt.
  16. Allow to cool before service.
  17. Swiss chard:.
  18. Wash and trim the thick stems on the back of the leaf heat oil and wilt down the leaves with some ginger juliennes.
  19. Season with salt. Place two pot stickers on the plate at 2 o'clock, swiss chard in the center topped with the wrapped fish. Serve carrot salad at 10 o'clock. This dish is visually appealing and full of flavour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 804.32 Kcal (3368 kJ)
Calories from fat 435.08 Kcal
% Daily Value*
Total Fat 48.34g 74%
Cholesterol 45.82mg 15%
Sodium 588.94mg 25%
Potassium 1364.23mg 29%
Total Carbs 70.3g 23%
Sugars 12.81g 51%
Dietary Fiber 11.45g 46%
Protein 26.63g 53%
Vitamin C 175mg 292%
Vitamin A 1.9mg 62%
Iron 183mg 1016%
Calcium 182.7mg 18%
Amount Per 100 g
Calories 170.82 Kcal (715 kJ)
Calories from fat 92.4 Kcal
% Daily Value*
Total Fat 10.27g 74%
Cholesterol 9.73mg 15%
Sodium 125.08mg 25%
Potassium 289.74mg 29%
Total Carbs 14.93g 23%
Sugars 2.72g 51%
Dietary Fiber 2.43g 46%
Protein 5.66g 53%
Vitamin C 37.2mg 292%
Vitamin A 0.4mg 62%
Iron 38.9mg 1016%
Calcium 38.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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