Chipotle Fish Tostadas Recipe

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Chipotle Fish Tostadas
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Ingredients:

Directions:

  1. Bring first 7 ingredients to a boil in a 6-quart Dutch oven. Add fish, reduce heat, and simmer 3 minutes. Drain well, reserving fish but discarding onion, garlic, bay leaf, and cilantro. Flake fish, and set aside.
  2. Heat olive oil in a large skillet over medium-high heat. Add pressed garlic cloves, and sauté 30 seconds. Add tomatoes, 1 or 2 chopped chipotle chiles, cloves, black pepper, and 1 tablespoon lime juice. Bring to a boil, reduce heat, and simmer 10 minutes or until liquid almost evaporates. Process tomato mixture in a blender until smooth; return to skillet. Add fish to tomato mixture, and cook 1 minute or until thoroughly heated. Remove from heat, cover, and keep warm.
  3. Stir remaining chipotle chile into mayonnaise. Stir in 2 teaspoons adobo sauce until blended.
  4. Heat vegetable oil in a 9-inch skillet over medium-high heat. Fry tortillas, one at a time, in hot oil 1 minute or until richly browned and crisp, turning once or twice. Drain on paper towels.
  5. Spread chipotle mayonnaise evenly on tortillas. Top each tortilla with 1/3 cup fish mixture, 1/2 cup lettuce, and avocado slices. Garnish, if desired.
  6. Note: Try this recipe with rotisserie chicken in place of the fish for a quick weeknight dinner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5411.43 Kcal (22657 kJ)
Calories from fat 4016.65 Kcal
% Daily Value*
Total Fat 446.29g 687%
Cholesterol 445.75mg 149%
Sodium 6585.17mg 274%
Potassium 6921.12mg 147%
Total Carbs 202.67g 68%
Sugars 24.29g 97%
Dietary Fiber 57.86g 231%
Protein 190.48g 381%
Vitamin C 76.3mg 127%
Iron 21.5mg 119%
Calcium 1394.6mg 139%
Amount Per 100 g
Calories 98.24 Kcal (411 kJ)
Calories from fat 72.92 Kcal
% Daily Value*
Total Fat 8.1g 687%
Cholesterol 8.09mg 149%
Sodium 119.55mg 274%
Potassium 125.65mg 147%
Total Carbs 3.68g 68%
Sugars 0.44g 97%
Dietary Fiber 1.05g 231%
Protein 3.46g 381%
Vitamin C 1.4mg 127%
Iron 0.4mg 119%
Calcium 25.3mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 144.6
    Points
  • 150
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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