Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

592Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 100 g
Calories 592 Kcal (2479 kJ)
Calories from fat 423 Kcal
% Daily Value*
Total Fat 47g 72%
Saturated Fat 41.68g 208%
Sodium 37mg 2%
Potassium 554mg 12%
Total Carbs 44.4g 15%
Protein 5.3g 11%
Vitamin C 1.5mg 3%
Iron 3.4mg 19%
Calcium 27mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (592 calories) 100 g
  • Cal: 29.6 %
  • Fat: 72.3 %
  • Carb: 14.8 %
  • Prot: 10.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.4%)
  • Fat (68.3%)
  • Protein (3.2%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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