Directions:
- Toast bread in broiler or on grill.
- Rub with raw garlic clove.
- Mix the topping ingredients together and place in a bowl.
- Serve topped with garlic rubbed bread or let everyone help themselves to top their own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.07 Kcal (201 kJ) | ||
| Calories from fat | 26.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Sodium | 35.91mg | 1% | |
| Potassium | 166.03mg | 4% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 63.96 Kcal (268 kJ) | ||
| Calories from fat | 35.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 5% | |
|---|---|---|---|
| Sodium | 47.78mg | 1% | |
| Potassium | 220.9mg | 4% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 2.9g | 9% | |
| Dietary Fiber | 1.28g | 4% | |
| Protein | 1.34g | 2% | |
| Vitamin C | 14.9mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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